Description
The Waist Trainer or as like to call it The BLHS, (Bridge-Lunge-Hip-Shoot) was developed to build up the speed and strength of the grappler/wrestler. Allows you to preform functional solo-drills with resistance. Improves hip, back, and leg strength and movement.
The adjustable belt fastens with sturdy velcro and has three anchoring points, allow you to place the necessary resistance to develop your ground game. Bands are stackable to allow you to increase your resistance as you build your strength.
This package is designed to meet the needs of the new to top athlete. Used for strength training, active recovery, physical therapy, and functional pattern training.
Whats in the box:
- (1) Waist Trainer Kit
- (4) Power X Cords, 2pr. (weights rates are single/paired)
- (2) #4 Medium-20/40lbs
- (2) #5 Heavy-25/50lbs
- (1) One Size Fits Most Waist Belt
- (4) Power X Cords, 2pr. (weights rates are single/paired)
Wall anchor sold separately.
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