Our Bulged Peg is 5″ tall and 1 1/2″wide. The overall in height including the 1/4 eyelet is approximately 7″. This is a great accessory for any resistance band, kettle bell, or pulley weight system.
*Power Grip Strength Training! Wood is the ideal material for athletes. It forces you to concentrate on a solid grip and the smoother texture does not rip your skin during repetition exercises. Made from hardwood right here in the USA.
Made specifically to blow out your forearms. Works great also for youth and small hands.