Our resident Yogi hipster shows how you can learn to do a standing hand press with the assistance of the Power X Core.
News
Keto Taco Shells
Just in time for Cinco de Mayo. If you enjoy tacos and cheese these keto friendly shells are the bomb. Hands down one of my favorites. Heck even it you are not on a keto plan these are better than traditional shells in my opinion. I gives these two opposing thumbs up.
Ingredients for 1 shell
1 oz Colby jack or any full fat cheddar cheese
Place shredded cheese in non stick skillet form into a circle, ( will spread as it cooks). Over medium heat cook until you can safely flip, 2 to 3 minutes. Flip and cook for another 30-45 seconds. Pull from pan and lay on paper towel to keep flat shape (tostado) or form over cooling rack for taco shell form. You can also make several on cookie sheet lined with foil or parchment paper in oven at 375 for approx 6 min.
et form into a circle, ( will spread as it cooks). Over medium heat cook until you can safely flip, 2 to 3 minutes. Flip and cook for another 30-45 seconds. Pull from pan and lay on paper towel to keep flat shape (tostado) or form over cooling rack for taco shell form. You can also make several on cookie sheet lined with foil or parchment paper in oven at 375 for approx 6 min.
Fill with favorite taco fillings! enjoy!
Macros for 1 shell
110 calories
9 grams Fat
7 grams Protein
1 gram carb
Welcome Doctor Dahdal
We are very excited to welcome Doctor Dr. Nas Dahdal, M.D. our elite team of contributors. Click here view his bio. 🙂
Grappling with Yoga Preview
After several months of talk and social media teasers the wait is finally over. Josh Stockman, The Yoga Musheen’s DVD series “Grappling with Yoga is finally released. This 4 DVD set is just what you need to get started on the path of yoga. It truly is well thought-out as Josh clearly walks you through the basic to advanced positions. What makes this DVD so different is that he weeds out the bull_ _ _ _ so we can simply focus on the healing benefits of yoga.
Stay tuned for an in depth review in a few weeks.
To order your copy click here.
NOTE: Since this preview the digital version has been released.
Works With Most Resistance Bands
Yes our system is so versatile that it will even work with most other resistance bands on the market today. The freedom of choice is yours. Why wouldn’t you invest in a home gym system that just worked?!
Korey’s Quick Tip
Our Athlete Korey Kerber will be bring us Korey’s Quick Tips. These will be short technique tips in martial arts and fitness. Check out his preview tip below. Check back often, we’ve got a lot happening over the next few months and would hate for you to miss out.