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February 25, 2020 By Administrator Leave a Comment

Yoga Mat Cleaning

There’s nothing like a great yoga session on a fresh mat to clear your mind and relax your body. Nothing to worry about or smell, just flow. However, many are not aware that their mats need regular cleaning and also wear out. Skin cells, germs, odors, and other contaminants quickly find a home within their cracks and crevices. Imagine flowing into the Child’s Pose on a germ and odor saturated mat. GROSS!

Yoga Mat Care
Your yoga mat needs to be cleaned routinely. Please review these simple steps to keep the Funknasty’s away.

Before you run to the cleaning cabinet and throw harsh chemicals on your mat there are a couple things to consider: material construction and your skin. There are several materials mats are constructed from, we will be focusing on the super popular PCV, natural rubber, and thermoplastic elastomer (TPE) mats.

PCV mats are probably the most popular because of price. Natural rubber and TPE and growing in popularity because of their environmentally friendly compounds. All these mat come either open or closed cell and this does affect cleaning.

Closed Cell: These are arguably the most common because of price. Often found in general your big box gyms stacked in the corner (GROSS) and as rental in yoga studios. These mats don’t absorb well, are super light weight, and are more slippery when wet from sweat. The pro is that they don’t trap the Funknasty’s as easily as their open cell sister. Still they must be deep cleaned regularly. Once a week depending on use and disinfected before and after each session.

Open Cell: These mats are typically found for sale and used in quality yoga studios, specially hot yoga. They are super absorbent making them idea for hot yoga or with people who sweat excessively. The down side, these mats are more expensive, heavier, and hold moisture. So if you are someone that just rolls up your mat after use and forgets about till next time which is gross, avoid these mats at all cost. They are not for you.

Note that open cell mats should never be shared (best practice never share any mat). Even in the yoga studio, rents will typically be closed cell for hygienic reason. Just like the closed cell they too need to be cleaned routinely, but with greater care. Since open cell mats absorb well, the cleaners you use can also be absorbed and trapped. Greater care must be exercised allowing them to hang and thoroughly air dry.

Cleaning Process (Closed Cell)
• Use skin/environmentally friendly spray cleaning products directly on the mat. (We recommend our Power Shield, also for daily maintenance post-training)
•Wet your mat and with a soft towel or sponge lightly scrub.
•Rinse off (never submerge)
•Air hang dry your mat in sun light
•Never ever roll your mat until fully dry

Cleaning Process (Open Cell)
•Thoroughly wipe down with a dry towel after class.
•If you use a cleaner on the mat, put the cleaner on a towel then apply. This will prevent the products from seeping into the mat and becoming trapped. (We recommend our Power Shield, also for daily maintenance post-training)
•Air dry, but not in direct sunlight
•Never ever roll your mat until fully dry

Finally thought. Mats are unique so check the manufacturer’s cleaning instructions, which are often listed on the packaging or website.

Happy yogaing, 🙂

Filed Under: General

July 6, 2018 By Administrator Leave a Comment

Exercise and the Brain

The Brain-Changing Effects of Exercise

These are the long-term benefits of regular exercise for your brain.Watch the full TED Talk here: http://bit.ly/2I3zNup

Posted by TED on Tuesday, June 19, 2018

Filed Under: General, Video

June 5, 2018 By Administrator Leave a Comment

Hide and Sleek 12″ Preview

Watch this preview of the new Hide and Sleek. More like really cool and slick. Yes, it is made of the same high quality materials as the all the Power X Core rail systems.

 

Filed Under: instructional

June 1, 2018 By Administrator Leave a Comment

Introducing the Hide and Sleek

Exciting times here at Power X Core, finally, the Hide and Sleek line is rolling in. Made of the same high quality patent pending rail and anchoring system, the Hide and Sleek turns an ordinary space into a functional gym. Check out the video below and watch for a super introductory offer in the next few days.

 

Filed Under: New Product, Video

May 20, 2018 By Josh Stockman Leave a Comment

Yoga Positioning Detail

Like a pissed-off Halloween cat! Trying to lift from the thoracic portion of the spine – not just the shoulders (although I should be tucking my chin and looking at my tummy). Yoga Musheen

Facebook: https://www.facebook.com/yogamusheen/

Filed Under: Josh Stockman, Yoga

May 12, 2018 By Josh Stockman Leave a Comment

Standing Hand Press

Our resident Yogi hipster shows how you can learn to do a standing hand press with the assistance of the Power X Core.

Filed Under: instructional, Josh Stockman, Yoga

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